"I've been taking Pilates classes at Commotion and it's wonderful! Bonnie, Dawn, and all of the instructors are ALWAYS friendly and energetic (seriously, I don't know how they have so much positive energy whether it's 8 a.m. or 8 p.m.) which keeps me motivated to keep coming to class even when I would normally be tired and just want to sit on the couch."
"I moved from Virginia to Maryland and had to leave behind a top notch pilates studio in McLean. I was surprised to find it difficult to locate a new studio of the same caliber. One day I came across Commotion at Germantown and knew I had found my studio at last. Bonnie, the owner is alert to the minutiae that make a big difference in the changes pilates can make to your body."
"When I moved to Maryland last year, I was relieved to find a fitness studio with Pilates so close to my apartment in Germantown. After having attended classes consistently at Commotion for the last year, I have got to say that I am impressed. Seriously, you are doing yourself a disservice if you don't checkout their Pilates packages. Their team will help you change your life!"
A miracle? Almost! Developed from the rehabilitation techniques of Joseph Pilates, The reformer is a safe, sensible system that will help you look and feel your very best.
Athletes, professional dancers and exercise enthusiasts have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain healthy and stunning physiques.
Here at CoMMotion, everyone can get the benefits of this amazing fitness technique.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Few other exercise modalities shape and define the abdomen, hips and buttocks like Pilates. It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Private sessions are tailored specifically for each individual, their body and unique physical challenges. This is not guess work. We combine advanced anatomical principles as well as unique Pilates apparatus such as the Reformer and the Cadillac as well as others to improve your body. Being in constant communication with our clients allow us to learn and adjust our exercises to create the perfect exercise session according to their personal needs!